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Finding Out The Health Benefits Of Exercising While Pregnant
For some ladies the thought of exercise during pregnancy is as appealing as a root canal without novacane. In their thoughts they have a 9 month pass to keeping up with their gym schedule. The initial three months they are battling morning illness and exhaustion. The next three months they are starting to show. The last three months are so miserable that walking ten feet to the bathroom is pure torture, thus it's impossible they will be able to walk on a fitness treadmill machine for ten minutes.
On the other side of the coin, there are some ladies that do not let something as little as creating a life stand in their way of exercise. These are the ladies we may see actually training a class at the gym, or speed walking throughout our neighborhood with their protruding bellies.
Many of us however fall somewhere in the middle which is just how their doctors like it. Exercising is highly recommended during pregnancy. Not only does it help control weight gain, however, many ladies swear it helps with delivery too. There are a few things to note in order to protect yourself and your growing baby.
Pregnancy is not the time frame to try out new exercise routines. This means that you should never try the new spinning class which your gym provides. Stick with the routine you have already been carrying out and that your body is use to. You might find that you have to make some modifications to some of your workout routines as your pregnancy moves on. If you are a jogger, a modified low impact jog through out your first trimester is okay but as soon as you enter your second trimester and begin to show, your jog must be brought down to a walk. For those who love sit ups, crunches and floor pushups, you may continue to do these until you reach about 14 weeks or so. After that time period no floor exercises are recommended.
Should you not have any kind of exercise routine in place prior to getting pregnant, this still does not give you a free pass. Almost every doctor will advise you that walking is a good exercise for pregnant women who are not at high risk. Walking at least thirty minutes, three times a week is a safe method for an expectant woman to stay active.
Walking is something that you can do through out all three trimesters though you may find yourself moving at a slower rate by your third trimester. Another great plus to walking, specifically as you approach your due date, is that walking may actually bring on labor. Many doctors will suggest their patients to walk, walk and walk some more in the weeks before their due dates to get things moving. Some women who have walked throughout their entire pregnant state have a less difficult delivery and recovery period.
Finding Out The Health Benefits Of Exercising While Pregnant
Almost every doctor will tell you that walking is a great exercise for any pregnant women who are not at high risk. Walking at least thirty minutes, three times a week is a safe way for a pregnant woman to stay active.
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