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Five Essential Dietary Supplements For Ladies
We all need minerals and vitamins to protect our bodies from various diseases and to be healthy. Women however, require more specialized supplements because they are more susceptible to illnesses and diseases as a result of their physiological make up. For example, women are prone to osteoporosis, which can cause them to break their hips and other bones at the slightest fall. Women also can get cervical cancer or breast cancer and these obviously are diseases that are isolated to women. As a result, women are required to take special supplements that will make them more healthy and will help them fight off these diseases or conditions. Girls need to take certain supplements which will make them stronger and help them fight off certain diseases that only they are prone to. What are these supplements and how can they help? Read on to know more.
* Calcium - Arguably one of the most essential supplements that women need today. Earlier on, it was widely believed that only women who were menopausal or had reached a specific age like 45 needed to take calcium supplements. But today, the harried lifestyle that we lead hasn't helped significantly in terms of providing the calcium needs to women from their regular diets. Processed foods have become a part of the culture and everyone knows that hardly any nutrition can be derived from them. This is why it has become important for women in their 20s and 30s also to start taking calcium supplements. Be careful about what calcium supplement you take such as calcium carbonate, dolomite, or ground oyster shells, they're very poorly absorbed. Do your best to get it from natural sources like kale and broccoli.
* Omega 3 - Omega 3 fatty acids are important because they can lower the risk of heart condition significantly. Ordinarily, heart disease was considered to be something that men were prone to, more than girls, but all that has changed now. With changing lifestyles and increased pressure on all fronts, women today are also similarly susceptible to heart problems. Omega 3 is typically found in oily fish and women who don't eat fish that regularly are losing out on the wonderful benefits that omega 3 offers.
Regular intake of omega 3 is connected to lowered levels of triglycerides, healthier joints and reduced inflammation. In today's world, there has been research to suggest that lowered amounts of omega 3 are also connected with depression and mood swings.
* Folate - Folate is often the most overlooked vitamin because it is not considered to be that life changing or essential . But in fact it is. Folate is soluble in water and is mostly found in dark leafy plants such as spinach and asparagus. Folate is really quite important because it is required to form DNA and this is much more needed in women who are of child bearing age.
Pregnant women in the early stages of their Pregnancy can cause huge harm to their babies if they do not take sufficient folate in the first few weeks itself. Babies can develop a condition known as spina bifida in that the spine is left unclosed at the crucial stage of their formation. Often women are unaware that they're pregnant and this is what causes the problems. This problem can be avoided if women take folate supplements frequently even when they are not pregnant.
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