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Green Tea EGCG Health Advantage
As the public is getting richer, people are more health sensible today. In term of beverage, green tea is considered as the healthiest drink as it is not only has the rehydrate function, but it is also flavonoid rich that can guard our body from heart disease.
Investigation on green tea drinkers illustrate that they are significantly less vulnerable to a wide range of diseases, from viral infection to chronic degenerative illness like stroke, cancer, heart disease and osteoporosis.
Research indicates that green tea has really high concentration of flavonoids (antioxidant) including catechins and their derivatives. Antioxidant is the biological process that prevents the oxidation which will produce highly reactive free radicals. Flavonoids substance comprises of larger than 30% of the green tea dry weight. Epigallocatechin-3-gallate (EGCG) is the largest prolific catechin in all green tea. It has the greatest antioxidant activity of all green tea's catechins and thus is believed to play the most significant role in the green tea's anticancer and antioxidant effect. Green tea EGCG is so rich that a cup of green tea might have 20-35mg of it.
In our arteries, there is a one cell thick lining that acts as the boundary layer between the bloodstream and the wall of the artery where blood plaques could form, this is called arterial endothelium. When cardiovascular disease occurs, a type of enzyme will hasten the production of free radicals in the artery endothelium, thus amplifies the level of free radicals in arteries intensely. Green tea EGCG will inhibit the enzymes needed in the fabrication of the free radicals and thus shields the endothelium from spoilt by free radical. Therefore green tea is playing an important role in preventing cardiovascular disease.
EGCG also serves in halting the death of heart muscle cells following ischemia/reperfusion injury, by stopping the stimulation of inflammation compounds (STAT-1) that will cause oxidative damage which kills heart cell in reperfusion injury.
Moreover, cancer cells need enzyme dihydrofolate reductase (DHFR) to build DNA and spread. EGCG will inhibit the DHFR and is practically blocking the spread of cancer cells.
Furthermore, EGCG can also speed up the recovery of damaged heart cells, and in this way allowing speedy recovery of tissues and reducing organs injury.
In conclusion, green tea EGCG has renowned benefit in helping heart disease prevention as well as in heart disease damage recovery. As such for those who are suffering from cardiovascular disease and those who are health sensitive, green tea is the top-notch option of beverage for them. Having few cups of green tea, particularly decaf green tea a day rather than decaffeinated coffee will definitely ensure our long term health.
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